Six specialised services, one studio, every level of experience welcome.
Reformer Pilates Classes
Small-group reformer sessions on professional equipment, building core strength, flexibility and controlled movement with careful, hands-on guidance.
- Maximum of eight clients per class
- Beginner, intermediate and advanced levels
- 45 and 60 minute sessions
Request class pricing
Mat Pilates Sessions
Classic mat-based pilates focusing on precision, breath and alignment. An accessible way to develop strength and posture with minimal equipment.
- Foundation and flow class formats
- Suitable for all ages and fitness levels
- Small props provided for every session
Request mat class pricing
Private One-on-One Instruction
Undivided attention from a senior instructor with a program designed entirely around your body, your schedule and your personal goals.
- Individual program design and review
- Flexible appointment times
- Ideal for athletes and performers
Request private session rates
Clinical & Rehabilitation Pilates
Gentle, structured movement programs developed for clients managing back pain, injury recovery or long-term conditions, with careful progress tracking.
- Low-impact, injury-aware programming
- Progress reviews every four weeks
- Coordination with your health team on request
Request a rehab program quote
Pre & Postnatal Pilates
Safe, supported movement for every stage of motherhood. Build pelvic floor strength, ease discomfort during pregnancy and rebuild core stability after birth.
- Trimester-specific exercise options
- Postnatal core and pelvic floor focus
- Welcoming, understanding studio environment
Request pre & postnatal pricing
Movement Assessments & Posture Programs
A detailed postural and movement assessment that identifies imbalances, then a targeted program to restore balance, mobility and confident everyday movement.
- Comprehensive initial assessment
- Written summary and program plan
- Workplace and desk-posture options
Request an assessment quote